Bored of the same fitness routine? Need a change of scenery?
Liberate yourself from the gym; join the Liberté Fitness Revolution and exercise with us in the great outdoors. We run outdoor fitness classes in Norwich and Bury St Edmunds and on some of the most spectacular beaches in the country, with new locations in Suffolk, Norfolk, and Essex soon.
Boxing is a fantastic way to build endurance
Boxing will give you rapid tone & weight loss whilst improving your co-ordination & is an excellent cardiovascular workout for the whole body. Our boxing classes are held outside in summer for additional outdoor exercise benefits, and in nightclubs in winter.
Burn more calories training outside.
Did you know that outdoor exercise can burn up to 20% more calories than in the gym due to uneven terrain and battling against the weather?
Exercising in nature's outdoor gym is environmentally friendly too!
Just because it's dark and cold outside, it's no excuse to stay indoors.
Training in winter conditions is challenging but also exciting. Come and experience our winter outdoor fitness classes in the dark using head torches, glow sticks and the moonlight.
Ever done it on the beach?
Liberate yourself from the gym and come and exercise with us on stunning beaches in Suffolk and Norfolk. Beach fitness days teach you exercise techniques and nutrition and are the ideal way to kickstart a new healthy, lifestyle.
Boost your mood & your fitness.
Research in 2010 has shown outdoor ‘green’ exercise improves mood and self esteem in all ages; and that circuit training elicits a higher average heart rate than a similar length continuous session. We use this knowledge to deliver time-efficient, effective outdoor fitness workouts.
Outdoor boxing session Liberte Fitness style at Nowton Park, Bury St Edmunds
Beach Weekend Video
Liberte Fitness beach weekend on Holkham Beach, North Norfolk, September 2011.
A typical Liberte Park Session
Find out what all the fuss is about. You'll never experience the same session twice!